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Maria Menounos Talks 40-Pound Weight Loss: “I Used to…Eat 7 Slices of Pizza in One Sitting”

Maria Menounos, Ladies Home Journal

Hudson has successfully maintained her 80-pound weight loss for almost four years, thanks to regular workouts and a healthy, portion-controlled diet. Jennifer had been heavy all her life but decided to lose weight after giving birth to her son David Otunga Jr. in October 2009. Hudson shed 80 pounds in nine months by eating small portions of healthy foods and working out up to six days a week doing an hour of cardio and another hour of resistance training.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/jennifer-hudson-exits-weight-watchers-after-four-years-80-lb-weight-loss

<img src='http://cdn2-b.examiner.com/sites/default/files/styles/square_thumb_medium/hash/8e/79/8e79ad47fa4ef03aee5377dc03656db3.jpg?itok=SNdOYN4U&#039; width='200px' alt='Maria Menounos' weight loss, diet and workout tips: http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 How she lost 40 pounds’ style=’float:left;padding:5px’ />

“Trying to rush or do crazy crash diets does not give you sustainable results.” She also advises to keep your weight loss journey to yourself (“Why make it harder?”) in addition to tying your weight loss goal to an event. “Before you change your diet, spend a week recording everything that you eatand when you ate itin a weight-loss journal,” she advises. “Now that you know what you’re eating,” Menounos says you should focus on cutting back slowly. And girl is serious! She admits to previously eating seven pizza slices in one sitting.
For the original version including any supplementary images or video, visit http://www.eonline.com/news/521185/maria-menounos-talks-40-pound-weight-loss-i-used-to-eat-7-slices-of-pizza-in-one-sitting

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Agu and some of his teammates were on a training run near Memorial Stadium on Friday and multiple members of the Cal medical staff were supervising, according to the Associated Press. MORE: College football icons | Top 10 for 2014 Team physician Dr. Casey Batten said the medical staff saw he had difficulty completing the workout and he p90X3 reviews was transferred by cart about 150 yards to the stadium. “He was on the back of the cart, he was talking, he was hydrating, he did not exhibit any labored breathing or other signs until he got to the north tunnel,” Batten said. He then collapsed when he got to the medical facility at the Simpson Center at the stadium around 7 a.m.
For the original version including any supplementary images or video, visit http://www.sportingnews.com/ncaa-football/story/2014-02-07/cal-player-dies-ted-agu-team-workout-conditioning-senior-defensive-back

Workout Of The Week: Descending Tempos

It might just be the change you need to take your running to the next level. Descending Tempos The coach: Pete Rea of Zap Fitness, Blowing Rock, N.C. The athlete: Alissa McKaig, 8th at the 2012 U.S. Olympic Marathon Trials When they did it: McKaig completed this taxing workout twice in the http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm last seven weeks of her training before the U.S. Olympic Trials Marathon last January.
For the original version including any supplementary images or video, visit http://running.competitor.com/2014/02/training/workout-of-the-week-descending-tempos_70743

BalanceDiet™ Buckhead Offers Innovative Weight Management Plan in Midst of FTC Action

Many Americans experience not only health problems but also guilt and shame over these added pounds. And thats why weight loss an industry of diet companies, weight-loss supplement manufacturers, diet book authors and obesity doctors is big business. Companies that focus on weight-loss programs (think Nutrisystem and Weight Watchers) raked in $2.4 billion last year; sales of supplements many of which promise weight loss add as much as $14 billion. And doctors now perform hundreds of thousands of bariatric surgeries a year to help patients lose weight. Paulo Buchino Enlarge Image The bottom line: For many, our extra weight is a source of cash.
For the original version including any supplementary images or video, visit http://www.marketwatch.com/story/10-things-the-weight-loss-industry-wont-tell-you-2014-01-10

Currently, 69.2% of Americans are either overweight or obese, according to the Centers for Disease Control and Prevention (latest data available). Since physicians began to promote weight loss as a form of preventive care, many individuals demanded industry services to support their health and wellness. The recession, however, hampered Weight Loss Services industry revenue, as low discretionary spending caused consumers to implement do-it-yourself weight loss and nutrition plans. As a result, industry revenue is expected to http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html decline at an annualized rate of 3.7% to $2.4 billion over the five years to 2013.
For the original version including any supplementary images or video, visit http://www.tmcnet.com/usubmit/-weight-loss-services-the-us-industry-market-research-/2014/01/14/7629922.htm

The 15 Best Weight Loss Tips, Ever!

BalanceDiet is a fast-growing wellness brand with more than 30 locations throughout the United States, in addition to the BalanceDiet At Home service offered directly to consumers. The company is expanding internationally and expects to have 40 ground-based operations by year-end, with additional franchise opportunities available. For more garcinia cambogia information on BalanceDiet, please visit http://www.balancedietbuckhead.com . 1. Manning, Joy.
For the original version including any supplementary images or video, visit http://finance.yahoo.com/news/balancediet-buckhead-offers-innovative-weight-153900949.html

Weight Loss Services in the US Industry Market Research Report from IBISWorld Has Been Updated

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I’ve found that people ignore this simple fact. Your calorie budget allows you to build a healthy diet, and it helps prevent frustration about weight control. The 2010 Dietary Guidelines for Americans provide suggested daily calorie intakes based on gender, age, and physical activity level. When you know your calorie budget, then you can plan on how many servings of fruits, vegetables, whole grains, low-fat dairy, and other protein sources to include every day.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/15-best-weight-loss-tips-ever-155400901.html

(photo: wiki media) If youre looking for a fairly painless way to lose weight (or at least not gain) researchers at Brigham Young University have a new solution for you: Put yourself on a regular sleep schedule. People who maintain an unvarying sleep routine have a lower percentage of body fat than those who keep irregular sleep hours, says a new study , published in the American Journal of Health Promotion. Led by Bruce Bailey, professor of exercise science at Brigham Young, researchers followed 300 female college students, ages 19 to 26, who were given activity trackers to monitor their movements and activities, including waking and sleeping times. The study participants were assessed for body composition before and after the one-week study period. What the researchers found: Getting less than 6.5 hours of sleep and more than 8.5 hours of sleep was linked to higher body fat High quality sleep was associated with lower body fat while poor sleep correlated with higher body fat Waking and going to sleep at the same time every day (particularly a consistent wake time) was most strongly linked with lower body fat The difference in body weight was greater with more variation in sleep pattern.
For the original version including any supplementary images or video, visit http://www.forbes.com/sites/melaniehaiken/2013/11/21/easiest-weight-loss-tip-ever-change-your-sleep-schedule/

15 Worst Snacks for Weight Loss

Go for a skim latte instead, which contains no added sugar and only 130 calories. Instead of: A chocolate pudding cup Reach for: One ounce of dark chocolate When you’re craving something chocolate-y a pudding cup gets a good rep as a diet-friendly treat. But you’ll satisfy your craving more if you go for the real deal, an ounce of 70% (or higher) dark chocolate. It contains 168 calories (just a few more calories than the average pudding cup, which ranges from 120 to 150 calories), plus less sugar and carbs, and more satiating fiber. The chocolate also has antioxidant-packed cocoa, which, per a study in the Archives of Internal Medicine, may be the reason people who eat it a few times a week are thinner than those who don’t. If portioning is an issue for you, Endangered Species Organic Dark Chocolate Chimp Mints ($50, pack of 64; amazon.com ) come in .35 oz each (so you can have 3!), or try 1-oz Scharffen Berger 70% Cacao Bittersweet Chocolate bars ($4; amazon.com).
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/15-worst-snacks-weight-loss-155700678.html

Amphetamine-like compounds found in weight loss supplements

An athlete competing in canoeing qualifiers for the 2012 London Olympics was disqualified after traces of the compound were found in his system. RELATED: SUPPLEMENTS OFFER NO CLEAR DISEASE PROTECTION: STUDY It’s the second time in recent weeks that scientists have found the compounds in dietary supplements, but the FDA has yet to issue warnings to consumers, USA Today reports . The research is published in the Journal of Pharmaceutical and Biomedical Analysis. The garcinia cambogia scientists were also concerned that all 21 of the supplements they tested included another drug called Acacia rigidula, described as a “bushy plant found in Texas and Mexico,” which appears to never have been tested for safety in humans. RELATED: FAT-BURNING SUPPLEMENT LINKED TO LIVER FAILURE, HEPATITIS “This is a brand new drug being placed into a number of supplements under the guise of a natural ingredient,” Pieter Cohen, an assistant professor at Harvard Medical School, told USA Today .
For the original version including any supplementary images or video, visit http://www.nydailynews.com/life-style/health/amphetamine-like-compounds-found-weight-loss-supplements-article-1.1523646

“Fat Loss Solution is based on the fact that there’s one type of cell in your body that controls garcinia cambogia reviews your ‘fat burning switch’ and by unlocking its potential, you can effortlessly and naturally burn that unwanted weight,” reports Stevenson. “As the program works in a unique manner, it’s just as suitable for the body builder looking to lose those last vital pounds of fat as it is for someone right at the beginning of their weight loss journey. Specifically designed to encourage rapid fat loss, it maintains the calorie burning muscle mass and also augments the composition of your body.” The Fat Loss Solution review shows the program is provided to users in 8 great components, including The Fat Loss Solution Manual, and Workout Program and Exercise Instruction Manual among other things. It offers dirty secrets behind popular workouts and diets, information about losing the weight from where it matters, keeping metabolism high, training the body to liberate fat from the cells and to get the ideal fat:muscle combination in a natural and constant manner. “Fat Loss Solution not only primes your cells for fat burning and almost miraculously starts the fat to melt away, but it’s great for your health as well.
For the original version including any supplementary images or video, visit http://www.broadwayworld.com/bwwfitness/article/Ryan-Faehnles-Fat-Loss-Solution-is-Reviewed-20130723

Four principles accelerate fat loss

It is important to understand that many hormones and enzymes – the activity of which are ultimately determined by genes interacting with the environment – fundamentally control fat regulation. Therefore, it behooves the fat loss seeker – to the extent that is possible – to control the secretion of these hormones and activity of these enzymes to maximize fat mobilization and burning. Fat loss requires four steps: 1.Lipolysis: Triglyceride (storage form of fat ) breakdown and release. 2.Partitioning of fatty acids into the muscles in favor of fat. 3.Fatty acid oxidation (fat burning).
For the original version including any supplementary images or video, visit http://www.naturalnews.com/032978_fat_loss_solutions.html

Kettlebell Fat Loss Workouts

We were actually wondering how to get about to writing about Kettlebell Fat Loss Workouts. However once we started writing, the words just seemed to flow continuously!

Frustrated with your lack of fat loss progress? Sick of cardio machines? Ready to try a revolutionary way to lose fat? Discover How Training … Blog – Kettlebell Workouts For Fat Loss | Fat Loss Workouts … Kettlebell STRONG! QnA The ONE Program, WHO Should Use STRONG!
For the original version including any supplementary images or video, visit http://www.ign.com/blogs/mettounoje/2013/11/13/kettlebell-fat-loss-workouts

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If certain scents can calm your appetite, others can rev it up (think bread baking in the oven, burgers on the grill). According to a small study from the U.K., overweight participants had a much keener sense of smell than their thinner counterparts, particularly after they had eaten. Its unclear what this actually means, but researchers speculate that a higher sense of smell may play a more active role in triggering food intake among heavier people. Spray Thin isnt the only product promising to naturally suppress your appetite.
For the original version including any supplementary images or video, visit http://www.theglobeandmail.com/life/health-and-fitness/health/if-you-think-weight-loss-sprays-sound-too-good-to-be-true-youre-probably-right/article15241472/

Exclusive Free Trial Offer for Readers! This report was created by Consumers’s Health to expose the truth behind a very promising diet. Note: Garcinia Cambogia Extract has sold out in moststores. As Of Monday, November 4 2013 It’s Still Available Online!
For the original version including any supplementary images or video, visit http://www.gameinformer.com/blogs/members/b/garcinia83187extract_blog/archive/2013/11/04/cambogia-weight-loss-sup-l-235-ment-from-revocu-e-is-n-w-back-in-stoc-on-thinks-m-395-no-cost-hc-trial-offers-to-try-o-your-o-n.aspx

Weight loss and relationships study: Lose weight and lose your relationship?

Romo does not want the results of the study to discourage weight loss, but instead to encourage positive communication and a healthy lifestyle. This study found that one partners lifestyle change influenced the dynamic of couples interaction in a variety of positive or negative ways, tipping the scale of romantic relationships in a potentially upward or downward direction. When both partners bought into the idea of healthy changes and were supportive of one another, weight loss appeared to bring people closer. When significant others resisted healthy changes and were not supportive of their partners weight loss, the relationship suffered. This study should not dissuade anyone from losing excess weight, but it should encourage people to be aware of the potential pros and cons of weight loss on their relationship. Media coverage of the weight loss study focused only on the negative aspects.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/weight-loss-and-relationships-study-lose-weight-and-lose-your-relationship

Garcinia Cambogia HCA Extract for Weigh Loss – 2013 Dr.. OzMiracle Fat-Buster Now Free!Trial! ^Prescribed^Trials Avail.able To Test Y urself!

The easiest way to find this out is to perform your research, ignore primitive marketing tactics often thrown at you, and stick to whatever regimen works best. Listen to your inner glycogen, in other words. Glycogen levels in the muscles and the liver that are filled with any excess gets stored as fat. Even though carbohydrates are fat free, excess carbohydrate turns up as extra fat on your body! But theres worse to come.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/is-society-marketing-the-wrong-weight-loss-regimen

^Prescribed^Trials Avail.able To Test Yurself! #SPECIAL-REPORT# Lose Weight Fast and Easy in 2 Weeks With This Healthy Diet That Celebrities Use. Why is Garcinia Cambogia the Hottest Diet Today? Exclusive Free Trial Offer for Readers! This report was created by Consumers’s Health to expose the truth behind a very weird diet.
For the original version including any supplementary images or video, visit http://www.gameinformer.com/blogs/members/b/garciniareviewoqh_blog/archive/2013/10/12/garcinia-cambogia-hca-extract-for-weigh-loss-2013-dr-ozmiracle-fat-buster-now-free-trial-prescribed-trials-avail-able-to-test-y-urself.aspx

Ryan Faehnle’s Fat Loss Solution is Reviewed

It offers dirty secrets behind popular workouts and diets, information about losing the weight from where it matters, keeping metabolism high, training the body to liberate fat Garcinia Cambogia Extract from the cells and to get the ideal fat:muscle combination in a natural and constant manner. “Fat Loss Solution not only primes your cells for fat burning and almost miraculously starts the fat to melt away, but it’s great for your health as well. It works just as well for women as it does for men. Additionally, it works towards helping women get a flattering and feminine figure – not some bulked up and unnatural physique,” says Stevenson. “Fat Loss Solution also optimizes the fat loss hormones in a natural manner, which means that the weight drops off effortlessly. It is 100% science based, and doesn’t use any potions, expensive pills, or other unnatural ways that many resort to in order to lose weight.” “Fat Loss Solution works using a combination of exercise and correct eating habits because these two factors work in harmony with each other, which means that you effortlessly lose weight and don’t have to give up all your favorite foods in the meantime.
For the original version including any supplementary images or video, visit http://www.broadwayworld.com/bwwfitness/article/Ryan-Faehnles-Fat-Loss-Solution-is-Reviewed-20130723

Stay indoors or make sure to apply broad spectrum sunscreen before stepping Derm Exclusive out. Sleep, your charming prince: There are two things you need to be aware of when you’re asleep: sufficient sleep and the right posture. If you don’t get adequate sleep, the cortisol hormone negatively affects skin cells. If you get your beauty sleep, you’re producing human growth hormones that thicken the skin and make it more elastic.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/beauty/Ward-off-wrinkles-Tips-for-ageless-skin/articleshow/12893438.cms

Content about Skin care

September 3, 2013 Neat Feat has announced the launch of its new BabyB Diaper Rash Cream. August 22, 2013 Elizabeth Arden CFO resigns to accept position at the Hain Celestial Group Elizabeth Arden, whose portfolio includes such celebrity fragrance brands as Britney Spears, Elizabeth Taylor and Justin Bieber, has announced the resignation of its EVP and CFO Stephen Smith, effective Sept. 1. Smith is leaving the company to serve as EVP and CFO of the Hain Celestial Group. August 21, 2013 BB creams, the popular beauty product that combines cosmetic and skin care benefits, enjoyed a nearly 50% increase in product launches in 2013 versus 2012, according to new research from Mintel. August 19, 2013 Merlot Skin Care launches ‘My Daily Beauty’ campaign Merlot Skin Care, a grape seed-based skin care brand, has announced the launch of its My Daily Beauty campaign, which includes video tutorials in English and Spanish, social media engagement and contests, customer participation and a specially packaged Merlot Skin Care kit.
For the original version including any supplementary images or video, visit http://www.drugstorenews.com/topics/Skin%20care

Hyaluronic Acid: The Different Skincare Benefits for Excellent Skincare

The best way to judge a product is by looking at its ingredients, products that use natural ingredients generally prove to be healthier and effective in the longer run. Skin care product users can now make use of Hyaluronic Acid (HA) to achieve excellent results regarding their skin. Hyaluronic Acid is a highly versatile molecule found in almost every cell of the human body and performing critical anatomical functions. This acid is a very soothing human tissue friendly thing. Due to its rare and amazing consistency it is used in making skincare products that offer natural moisturizing. Hyaluronic Acid is often called the best natural moisturizer by skin experts.
For the original version including any supplementary images or video, visit http://www.sbwire.com/press-releases/hyaluronic-acid-the-different-skincare-benefits-for-excellent-skincare-344132.htm

In this July 24, 2013 photo, Texas death row inmate Robert Gene Garza speaks on the phone in a visiting cage at the Texas Department of Criminal Justice Polunsky Unit  in Livingston, Texas. Garza faces execution Sept. 19, 2013, for his involvement in the deaths of four women gunned down in their car in Donna in the Rio Grande Valley in September 2002. (AP Photo/Michael Graczyk)

Yall finally get to move on with your lives. He took several deep breaths as a lethal dose of pentobarbital began flowing into his arms, then began snoring. All movement stopped within less than a minute. He was pronounced dead 26 minutes later, at 8:41 p.m. CDT. A member of a Rio Grande Valley gang known as the Tri-City Bombers even before he was a teenager, Garza insisted a statement to police acknowledging his participation in the September 2002 shootings in Hidalgo County was made under duress and improperly obtained. But prosecutors said Garza orchestrated the gangs plan to silence the women, who Garza thought had witnessed another gang crime, and was present when several gang members opened fire on the women when they arrived at their trailer park home after work at a bar. I really didnt have anything to do with the scenario the state was providing, Garza told The Associated Press recently from death row.
For the original version including any supplementary images or video, visit http://www.theepochtimes.com/n3/293692-robert-gene-garza-execution-texas-inmate-snoring-during-lethal-injection/

Snoring sounds warning bells: expert

My stepdaughters are are autistic but recently deemed ‘recovered’ and I can tell you now that putting down other parents in times of their own different situation is not a way to get The word out on autisim. It is about supporting our children by supporting each other and providing Information for those uninformed. NOT putting others down. August 14, 2012 at 09:15 | Report abuse | Reply ser August 14, 2012 at 12:24 | Report abuse | Reply Portland tony Certainly hope this study was peer reviewed, because it contains more “may cause’s” than a political ad. Sounds like a research project by a bunch of bored underemployed PHD’s with an pretty lax government grant. Maybe adjusting a child’ sleeping position could eliminate this “snoring” problem.
For the original version including any supplementary images or video, visit http://thechart.blogs.cnn.com/2012/08/13/snoring-in-kids-could-mean-other-problems-doctors-say/

Snoring in kids could mean other problems, doctors say

One of the topics was the problems caused by obstructive sleep apnoea, especially in children, and the role of orthodontists in helping to diagnose and treat the problem. It’s believed it affects about one in 25 New Zealand men and one in 50 New Zealand women and children. Maori are four times more likely to be affected. Dr Bomba said her real focus was on better educating the medical profession to take the problem seriously. “We can really change these people’s lives. I’d like to eliminate it in adults.” She believed about 35 per cent of children who snored more than three times a week had obstructive sleep apnoea. Weight and environmental factors like allergies could increase the risk, she said.
For the original version including any supplementary images or video, visit http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11127549

They’re naturally sweet: No refined sugar overload here sweet potatoes make for a healthy, lower-calorie treat. Satisfy any morning sweet/salty cravings with these sweet potato breakfast biscuits and get your healthy dessert fill with these sweet potato desserts . They regulate blood sugar: Sweet potatoes may have their fair share of carbs ( about 33 grams per cup ), but they contain a compound that increases levels of adiponectin, the blood-sugar regulating hormone, in the body. Sweet potatoes have a relatively low glycemic index rating (50), which can also help prevent blood sugar spikes after you eat. Regulated blood sugar levels can help get rid of those sugary cravings you get when your levels dip. And while studies have been conflicting, some research has shown that low-glycemic foods stay in your digestive tract longer, helping you control your appetite . To maintain sweet potatoes’ low-glycemic properties, boil or steam them instead of roasting them (which destroys some of these properties).
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Sweet-Potatoes-Weight-Loss-25315846

Weight-Loss Surgery Can Improve Long-Term Diabetes Control, Study Says

At a median follow-up of six years, 50 percent of patients were in diabetes remission. Specifically, 24 percent of patients had complete remission of their diabetes with a blood sugar level of less than 6 percent without diabetes medications; another 26 percent had partial remission, while 34 percent of all patients had improved long-term diabetes control. Also, the number of patients who required insulin therapy was reduced by half, and the number of patients requiring no medications rose 10-fold. In addition, patients significantly reduced their cardiovascular risk factors. “This study confirms that the procedure can offer durable remission of diabetes in some patients and should be considered as an earlier treatment option for patients with uncontrolled diabetes,” Brethauer said. More information The U.S.
For the original version including any supplementary images or video, visit http://www.newsday.com/news/health/weight-loss-surgery-can-improve-long-term-diabetes-control-study-says-1.6103819

How Weight Loss Applies to ‘Shifting’ Your Finances

Yes! I have learned to truly savior inedible treats. Turning up the volume on a Katy Perry song and dancing like crazy with my daughter in her bedroom. Taking a family walk in Central Park. Polishing my nails. Lighting a beautiful candle – nest grapefruit is my favorite scent. Playing Scrabble.
For the original version including any supplementary images or video, visit http://finance.yahoo.com/news/weight-loss-applies-shifting-finances-173515146.html